With the help of special exercises, you will not be able to make your mammary glands more, the breast will increase due to the drawn muscles just below them. Well -Developed muscles is the key to the aesthetically attractive breast. Training at home for a week will not help you achieve a real result, but will only allow you to keep your chest in good condition, to protect against relaxation. To increase the size, you have to train regularly and for several months, and only then will the results be really noticeable. You can watch interesting exercises to increase a bust at home in various videos. Heating is an important stage of any training Before you start training, you need to stretch the body. This will help prevent stretching and a variety of injuries. Here you do not need to find special or complex exercises, just remember physical treatment. Particular emphasis should be placed on breast muscles because you will train them. You need to start training with simple and then proceed to more complex exercises. So you can achieve a greater effect and you can avoid sprass pain. Top 10 best exercises to increase bust For lessons, you can get a variety of amplifiers, or you can do without them. There are different techniques at home without dumbbells and dumbbells, but some of them have become more popular because of their effectiveness. Dumbbell exercises will be more effective as the additional weight creates a load and helps to train the muscular group of interest quickly. Raise your hands, swing slightly. Repeat for several minutes. Wipe your brushes behind your back and raise your hands on your head. Exercise as much as possible as much as possible, it is important that the back remains straight. Having fits into the floor, pull your hands on your feet. Repeat several times and relax completely. Sit on a chair. It is necessary to ensure that the back is perfectly straight. Combine your hands with your palms at the chest level. Gradually push your palms of your palms with moderate force, and you need to feel tension in the thoracic muscles. Measure in 10, relax. Repeat the exercise several times. Since you can complicate this exercise, simply by taking a small rubber ball or ball on the palm of your hand. Treating the stomach, grab your feet with your hands and bend in a semicircle. Try to bend as much as possible so that there is more pressure on muscle groups of interest. In this position, it is necessary to freeze by 10-20 seconds, gradually increases time. This exercise came to the suitability of yoga. The ideal choice is to stay in this position for at least a minute. Push -ups is another of the most effective exercises to increase home bust, the main thing is to perform them properly. You can push from the floor, as well as a chair, a sofa, benches - as you will be as convenient as possible. You can also squeeze with a chair - a reverse push -up. To do this, stand back to the chair, take your hands and lower your body, then lift it up. It is important to choose a heavy and steady chair that will not fall under your weight. Hand reproduction is one of the simplest, but this is no less effective exercises. The starting position is on your back, take dumbbells in your hands and hold them to the breast level, spread to the sides, raise your hands, return to its original position. It is necessary to perform about 10 such approaches. Starting position - stands, shoulder legs - space separately, a little behind (as if you want to sit on a chair). We stretch our hands with dumbbells in front of us, then bring them to the chest, slightly starting the elbows behind the back. Exhale - return to its original position. Pulover exercise. Lie on a chair or a sofa with your back, and your legs should stand tight on the floor. Extend your hands with dumbbells, take them as much as possible behind your head. Repeat 10-15 times. It is best to perform several approaches. Wall - Face with the wall, take a hill on it and, with force, press back into straight hands. 10 seconds pushing, 10 - relaxation. Skiers, which looks like a skier. It is performed with dumbbells, who in this case play the role of rods. With the persistence of the lesson, good fruits will bring two months: the chest will increase by size due to muscle training. Each exercise is not recommended to perform more than 10 times, because in this case, training will have a fat character and you will simply not notice the effect of breast growth. Ideal: When you feel the heat in the muscles, repeat another or twice and stop.
